Physical health affects all other areas of your life.

Daily movement that helps you stay strong, calm, centred, and flexible will bring more ease and flow to all other areas of your life.

One low monthly price for everything!  

How do you keep moving as you age? 

By keeping moving!

Live Weekly* Tai Chi / Yoga Fusion class - Tuesdays at 11:00 am ET

Live Weekly* Chair-ish Yoga class - Fridays at 11:00 am ET

Fusion classes are done standing with no mat required but you can always modify and participate seated if that is more accessible for you.

Chair-ish Yoga classes start and end seated; there is some standing in the middle, using the chair as a prop and support. As always, you can continue the full class seated if that is more accessible for you.

With your monthly membership, you also have access to a members-only recordings area where you can practice as often as you like with your favourite flows.

* Note - Sometimes things happen, and I may have to cancel a class (illness, emergency, vacation...) Luckily, there are recordings, so you never actually have to go a day without moving your body!