Physical health affects all other areas of your life - Daily movement that helps you stay strong, calm, centred and flexible will create more ease and flow in all the other areas of you life.
One low monthly price for everything!
How do you keep moving as you age? By keeping moving!
Live Weekly* Tai Chi Fusion Flow class - Tuesdays at 11:30 am ET
Live Weekly* Chair Yoga class - Fridays at 11:30 am ET
Access to a members only recordings area where you can practice as often as you like with your favourite flows.
* Note - Sometimes things happen and I may have to cancel a class (illness, emergency, vacation...) Luckily there are recordings so you never actually have to go a day without moving your body!
Sign up below - you will be emailed your class link the day before each session so you never have to remember to sign up.
Recordings are available immediately on enrolling.
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https://app.practice.do/me/heather-stewart/forms/group-or-single-fitness
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Monthly Group Fitness$25
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